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Meditation

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Additional Resources for Meditation

Meditation - Wikipedia

Describes the purposes, forms, traditions, and effects of meditation, the state of extreme relaxation and concentration, in which the body is generally at rest and the mind quieted of surface thoughts.

How to Meditate

Explains the basics of meditation, its benefits, and tips on posture and breathing.

Learning Meditation

Features suggested reading, links, meditation room, and more.

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